An article I have lists the calories burned per hour for 4 types of dance:
Body weight 100 150 200
Disco/Hustle 200 240 280
Polka 430 510 600
Square 330 400 470
Waltz 200 240 280
Interesting that Disco and Waltz take the same.
Comparable activities are walking, bicycling, golf, and gardening, all with levels of effort within the chart.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment