Instant Relief by Peggy Brill P.T.

I really enjoyed this book I found at Joe's sister's house. I also got a couple of novels and mysteries. She's a librarian and has her aches and pains, but the approach must not have been what she wanted. It looks brand new.
Most of the content is excellent stretches, my favorite, so I borrowed The Core Program from the library to study Ms. Brill's other ideas, looking for ab exercises that aren't done on the mat (my older, out of shape ladies cannot do mat work). She defines the core as the entire torso, and I found only one non-mat ab exercise.
The idea must be to get into good enough shape with the stretches so that you can do the mat work.