Restore

One click and my iPod gets restored to original settings. All the knots it has tied itself into are erased and it will work smoothly again.
The good old human body would like such a click, but I am happy to say stretch class does it for me! An hour of concentrated attention and centering and the kink I got in my back gardening gone.
The new style exercises using "reciprocal inhibition", or the way opposition muscles can help relax each other, worked well, not better as far as I could see, but adding a dimension of work to the stretch, and that won't do any harm.