I went to Michelle Colley's dance exercise class at Dance Designs this morning. Wow, did she keep us moving! She uses great music and nice choreography, though I doubt I will ever really get the steps to do a group dance like she and the ladies did at the Art and Souls Ball at Cotuit Arts Center. I am a bit old for high kicks though I enjoyed the jumps and felt like it was a great work-out in many ways.
The hip-hop moves were particularly new to me. Klara Koenig never had us stomp and strut.
The other older ladies were glad I was there (making them look good), and encouraged me to return. With two bottles of water.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment