Center

I realized why West Coast teachers never say Push & Pull, even though it seems like that's what you're doing. Leverage and compression are a bit mechanical. Stretch and sink are more poetic. Soften the arms and lead through the body is what we're after.
Dance from your center, which is why Pilates is so great. Centering is what it's all about. My body is of one piece once I finish with Lori's class. I will add more ab work for my ladies though they will protest.