Breath and Flow from Pilates

Quotes from "Ballroom Pilates" in pilatesstyle magazine.
Using breathing techniques, you get more movement and expression in your torso which makes you look taller and fill more space as a ballroom dancer.
As people gain greater mind-body awareness, they become more conscious of how they're using - or not using - their breath and rhythm.
With breath also comes flow.
Flow has to do with musicality.