Dance and Stretch again

Finally, I have set up another of the Dance and Stretch classes at the Cape Cod Conservatory. The Wednesday class is geared to both men and women of any degree of physical fitness. No mat work, but we will not ignore the abs. Stretches are important as is awareness of inner balance. My music makes it fun and our dance warm up can help the understanding of ballroom steps and styling. 2 PM is a good time for the retired or self-employed. $10.