Wednesday, March 26, 2014

Events etc

We could go to Intermediate Night Club at "Save the First Dance."
All the way to Miami for the Key Biscayne Tennis Tournament - too late now. Friday?
How about Vero Beach and our favorite teachers?
Tomorrow, Thursday, is Jammin' Jensen, craft fair booths lining the streets of this little downtown.
Anyway, while Joe plays tennis, I can garden with the landlady.
 But first, American Dancer has another stretch article cautioning us not to stretch with warming up first.  Dr Miho Urisaka advocates "dynamic stretching" a trend written up a year or so ago by Gretchen Reynolds. "To stretch a hamstring, you may swing a straight leg forward and back, gradually increasing the height of the swing." After dancing, static stretches give you a chance to feel where your body is.

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