instep pads

I am very pleased with the little rubbery instep pads available at CVS. Dr. Scholl has them and another cheaper brand was very good as well. I especially loved them in my strappy sandal style shoe with the stretched out straps because the shoe now fit. However, the buzz in the dance world is to take care of that part of your foot, and it makes sense - it's the power spot. Women in heels, if they fit into the shoe, wear them!